When we connect with another person, we share unseen energy cords that relay information. Some of these cords can become negative if the relationship wasn’t healthy. Even though we may have moved on from the other person or no longer be in the same physical space as a friend, college or family member, this cords still remain plugged into our energy centres.

Therefore, as part of your daily hygiene disciplines, it is also worth doing this exercise to keep your energy centres functioning fully without being weighted by past and present people and situations. Don’t worry though, this does not distance you from loved ones, as healthy cords will re-situate themselves once the exercise is over. However, it does eliminate old cords or those that no longer serve you.