UCEducation Logo
  • Courses
  • Accreditation
  • Contact Us
  • Login

Self Care Corner

Welcome to the Self-Care Corner for the Emotional Tool, recorded visualisations/exercises and subliminals. Please feel free to download and use for personal use. The content is for Helping Hands members only. Please share any discoveries and experiences on the Helping Hands Forum. New content will be uploaded monthly, so check out this page regularly!

  • All
  • Emotional tools
  • Subliminals & Visualisations

De-Stress Exercise

Read more

11 x 22 Exercise

Read more

Emptying the Lungs Exercise

Read more

The Benefits of Cold Showers

Read more

The Heart-to-Heart Exercise

Read more

De-cording Exercise

Read more

Releasing Unexpressed Anger Exercise

Read more
placeholder

Health Subliminal

Read more
placeholder

Success Subliminal

Read more
placeholder

Wealth Subliminal

Read more
placeholder

Happiness Subliminal

Read more
placeholder

Emotional Tools

Read more
placeholder

Be The Change

Read more
placeholder

Optimise Your Learning Capacity

Read more
UCEducation Logo
  • Courses
  • Resources
  • Podcast
  • Shop
  • Forum
  • Members Directory
  • Logout

© 2023 UCEducation | Website by Memberlab | T&C'S and Privacy Policy

en_GBEnglish
es_ESSpanish en_GBEnglish
Top